Finding your inner “IKIGAI”

by mimimoneyinsight

“Ikigai” : A sense of purpose, meaning and motivation in life

Japanese secret to a longer and happier life. — Ken Mogi

The health benefits of ikigai

Having ikigai in their lives helped lower the risks of cardiovascular. There is no guarantees that ikigai extend longevity in life, but having “sense of purpose” can “motivate” that person to buid a “happy and active life”

How to find your inner ikigai

  • Starting Small
  • Releasing yourself – “let go of your obsessions and see things that matter to you in a more clear and positive light” Practice Self-acceptance, be happy with who you are.
  • Harmony and sustainability – “You can’t achieve your goals if you’re constantly fighting with people around you.” Maintain a sense of community
  • The joy of small things
  • BEING in the HERE and NOW…
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